The workouts are a combination of strength and cardio using mostly bodyweight and nearby stairs and benches, but all participants need to purchase and bring resistance bands with them (as well as a mat). She hosts two sessions each morning-an hour-long class and a 45-minute class. The group also has indoor cycling and barre classes, for those that feel comfortable heading inside, as well as an app for live and on-demand virtual classes.Ħ960-C Maple St., NW Boot Camp With Jennyįitness instructor Jenny Harper hosts her bootcamps on Mondays, Wednesdays, and Fridays outside of Audi Field. Make sure to bring water, a mask, and sunscreen.ĭuring the pandemic, this Takoma Park studio pivoted to hosting its cycling classes outdoors in its parking lot. Lawton Community Recreation center parking lot.
CORE YOGA FAIRFAX SERIES
The county will host a series of fitness classes this summer-check out a Monday evening Zumba class in the Good Hope Neighborhood Recreation Center parking lot or a Saturday morning Pilates class in the Jane E. For both, come with your own towel, mat, and water.ġ5875 Neabsco Rd., Woodbridge Montgomery County Recreation And Thursday mornings, swing by for an all-levels yoga class. Wednesday mornings, a trainer will be on-site for a workout that combines strength, aerobic, and flexibility exercises.
This Prince William County park has over 300 acres along the Potomac waterfront, and you can take a variety of fitness classes at its pavilion this summer. The event is limited to 50 yogis, so register early, and come with a mat, towel, and water. The event isn’t ticketed, but folks do have to sign up in advance, as well as fill out a waiver form.
Bring your own mat and water.ġ01 District Sq., SW The REACH at the Kennedy CenterĪ variety of instructors from local yoga studios will host vinyasa flows at The REACH each Saturday this summer. There will also be an hour-long Sunday morning class at Recreation Pier.
CORE YOGA FAIRFAX FREE
Thursday nights, the first 25 yogis at Cantina Bambina post-class will get a free Truly Hard Seltzer.
Head to The Wharf’s District Pier on Tuesday and Thursday evenings for an hour-long vinyasa session led by District Flow Yoga. Fairfax St., Alexandria Yoga at The Wharf Due to Covid, classes are limited to six people, and you should bring your own mat, towel, and water.ġ21 N. You can do outdoor yoga on Tuesday and Thursday evenings and Saturday mornings on the terrace of this historic 18th-century Alexandria home. This yoga group has studios in Del Ray and Clarendon, and is hosting a variety of yoga, Pilates, bootcamp, and stretching classes throughout fields and parks in Alexandria and Arlington. Just bring your own mat and water.ġ900 Mount Vernon Ave., Alexandria Mind the Mat You can get your flow on in the Del Ray Psych & Wellness parking lot each Wednesday evening through August. The boot camps consist of military-inspired workouts (the group’s leader was in the Army) that combine HIIT, T abata, and bodyweight exercises.Ĭheck out this outdoor yoga series, which returns to Del Ray this summer. This longtime group hosts outdoor boot camps in Alexandria, Arlington, Sterling, and Bethesda several times a week, as well as online workouts and training programs for runners. Miller now offers outdoor HIIT and cycling classes on the pier at The Wharf, as well as virtual classes that are both live and on-demand. (Strength classes are still held indoors, but groups are limited to four and spaced 10 feet apart.)įormer SoulCycle master instructor Sunny Miller has something of a cult following, and she launched her own workout group during Covid. Gone is the small, crowded indoor studio-the group now hosts cycling classes in an open-air garage using silent disco-style headphones. This Del Ray cycling and strength spot also did a 180 during the pandemic. It also hosts outdoor classes at a variety of Arlington parks and the Union Market rooftop. The HIIT group had to pivot during Covid, expanding from its flagship Logan Circle location to a 2,000-square-foot open air studio off 14th Street.
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